Renewed Perspectives Counseling

Life can feel like you are sinking into deep water. At Renewed Perspectives Counseling, I am here to help you find your anchor when it feels like you are drowning in life’s challenging circumstances. At the heart of my approach, I encourage individuals to embrace change, find their inner strength and foster growth in the face of challenges. Life can seem overwhelming if you are struggling with difficulty regulating intense emotions, life transitions and relationship issues. It can be difficult to maintain emotional balance while figuring out how to navigate through stressful times. Everyone’s story is unique, and I am here to help you explore the chapters of your life with understanding and compassion. Combining my training in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Based Approach and Internal Family Systems (IFS), I help individuals learn skills to reduce self-destructive behaviors and enhance more adaptive ways to manage intense and painful emotions. I offer specialized services for Borderline Personality Disorder (BPD), Bipolar Disorder, anxiety, depression, loneliness, aging, life transitions, self-esteem, relationship stressors, self-care and personal growth. You do not have to feel like you are drowning due to life’s challenges. I am here to walk with you through a journey of finding renewed perspectives on life.